High-Protein Breakfast Burritos: A Quick and Easy Meal Prep for Busy Mornings
5-Day Meal Prep
Mornings can get pretty hectic, and sometimes the last thing you want to do is scramble to make a healthy breakfast. That’s where these High-Protein Breakfast Burritos come in. Packed with protein, healthy fats, and plenty of flavor, these burritos are the perfect meal prep solution for anyone looking to streamline their mornings without sacrificing taste or nutrition.
Not only are these breakfast burritos easy to make, but they’re also customizable to fit your preferences. Whether you’re in the mood for a little extra spice or want to switch up the protein source, this recipe offers tons of flexibility. With egg whites, turkey bacon, and a sprinkle of Mexican cheese, these burritos are loaded with everything you need to fuel your day—without leaving you feeling sluggish.
Let’s dive into the recipe and get you one step closer to an easier, healthier morning routine!
Macros per Burrito (approx.):
Calories: 272
Protein: 24g
Fat: 14g
Carbs: 33g
Ingredients (Makes 6 Burritos)
6 Mission Low-Carb Burrito Tortillas – These tortillas are a great lower-carb alternative to regular flour tortillas, making them perfect for anyone watching their carb intake.
2 cups Egg Beaters (or liquid egg whites) – A low-calorie, high-protein base for the filling. You can also use regular egg whites or whole eggs if preferred.
1 tbsp Low-Sodium Taco Seasoning – For that signature taco flavor, but with less sodium to keep it healthier.
1 small Red Bell Pepper, diced – Adds a pop of color and a boost of vitamins.
1/4 Medium White Onion, diced – A savory addition to complement the sweetness of the bell pepper.
12 slices of Turkey Bacon – Lean and high-protein, turkey bacon is a healthier alternative to traditional bacon.
2 tbsp Mexican Blend Shredded Cheese (per burrito) – A touch of cheese for that creamy, melty goodness to bring everything together.
1. Cook the Turkey Bacon
Start by cooking the 12 slices of turkey bacon. Heat a skillet over medium heat and lightly coat it with olive oil spray. Cook the bacon until crispy, about 4-5 minutes per side, then remove from the skillet and set aside. Once cooled, cut the bacon into smaller pieces, roughly 2 slices per burrito.
2. Sauté the Veggies
In the same skillet, toss in the diced red bell pepper and onion. Sauté for about 3-4 minutes, or until softened. This step will bring out the natural sweetness of the vegetables and give them a delicious, caramelized flavor.
3. Prepare the Egg Filling
In a large bowl, pour the 2 cups of egg beaters (or liquid egg whites) and add 1 tbsp of low-sodium taco seasoning. Mix well to combine the seasoning into the eggs. Pour the egg mixture into the skillet with the sautéed veggies and cook over medium heat, stirring occasionally, until the eggs are fully cooked. Once cooked, remove from the heat and set aside.
4. Assemble the Burritos
To assemble each burrito, start by placing a Mission low-carb tortilla on a flat surface. Spoon a generous amount of the egg mixture into the center of the tortilla, followed by 2 slices of turkey bacon and 2 tbsp of shredded Mexican cheese. Fold the sides of the tortilla in and roll it up tightly to form a burrito on a skillet cook the burrito on each side to finish.
5. Wrap and Store
Once all the burritos are assembled, wrap each one in parchment paper or foil. Store the wrapped burritos in an airtight container in the fridge for up to 5 days. These breakfast burritos are perfect for meal prep, so you can enjoy a healthy, high-protein breakfast all week long!
Meal Prep Safety Tips:
Cool Before Storing: Allow the cooked turkey bacon and egg mixture to cool down slightly before wrapping the burritos. This helps avoid condensation inside the wrap, which can make your tortillas soggy.
Proper Storage: Store your wrapped breakfast burritos in airtight containers or keep them individually wrapped in parchment paper or foil. They’ll stay fresh in the fridge for up to 5 days. You can also freeze the burritos for up to 3 months—just be sure to reheat thoroughly before eating.
Reheat Safely: When reheating, place your burrito in the microwave for 1-2 minutes or warm it in the oven at 350°F for 10-12 minutes. If frozen, you may need to add an additional minute or two when microwaving.
Keep It Cool: If you're packing these for lunch or eating them later in the day, be sure to refrigerate them promptly. Never leave burritos at room temperature for more than 2 hours to avoid any food safety issues.
Additional Notes:
Low-Carb Tortillas: Mission Low Carb Burrito Tortillas are an excellent choice for anyone following a low-carb or keto diet, but there are plenty of other options available. Brands like La Banderita and Old El Paso also make low-carb tortillas that you can find at most major grocery stores. Look for tortillas that contain fewer than 100 calories per serving and have 5-10 grams of fiber to help keep you fuller longer.
Protein Swaps: While turkey bacon is a lean, protein-packed option, you can switch it out for chicken sausage, lean ham, or even vegetarian alternatives if you prefer. Each will still give you a great source of protein to power you through the day.
Seasoning Variations: Feel free to play around with the taco seasoning and add some extra flavor with chili powder, cumin, or even a pinch of cayenne pepper if you like some heat! Fresh herbs like cilantro can also be a great addition.
Cheese Alternatives: If you’re looking to reduce fat even further, consider using reduced-fat cheese or vegan cheese options. This can also be a good option for anyone who is lactose intolerant or following a plant-based diet.
Frozen Burrito Tip: If you plan to freeze your burritos, it’s best to undercook the eggs just slightly (so they stay soft and don’t get rubbery when reheated). You can also try wrapping the burritos in parchment paper and then aluminum foil for better freezer protection.
Final Thoughts:
These High-Protein Breakfast Burritos are a fantastic way to kickstart your day with minimal effort and maximum nutrition. By making a batch of these in advance, you can skip the hassle of cooking every morning and enjoy a delicious, balanced breakfast on the go. With egg whites, turkey bacon, and plenty of flavorful veggies and cheese, you’ll be getting the protein and nutrients you need to power through your day. Whether you’re meal prepping for the week or need a quick breakfast for busy mornings, these burritos have got you covered. Enjoy!