Healthy Brownies Made with Sweet Potato: A Delicious & Guilt-Free Treat

Dessert

Healthy Brownies Made with Sweet Potato: A Delicious & Guilt-Free Treat

Craving something chocolatey, decadent, and healthy? These Healthy Brownies made with sweet potato are the perfect balance of indulgence and nutritional value. You can still eat the foods you love while staying on track with your health and fitness goals. These brownies are lower in sugar, packed with healthy fats, and full of fiber, making them an ideal snack or dessert for anyone looking to enjoy a guilt-free treat.

Made with sweet potato, peanut butter, and unsweetened cocoa powder, these brownies are a great way to satisfy your sweet tooth without going off your healthy eating plan. And if you top them with a few chocolate chips and marshmallows (because why not?), you get that rich, gooey texture that makes brownies so irresistible.

Ready to bake your new favorite healthy treat? Let's get started!

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Healthy Sweet Potato Brownies

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Macros per Brownie (Makes 9 brownies in an 8x8 baking dish):

• Calories: 140

• Protein: 4g

• Carbs: 17g

• Fat: 7g

• Fiber: 3g

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Ingredients:

• 1/2 cup mashed sweet potato (about 1 small sweet potato, cooked and mashed)

• 1/2 cup low-fat milk (you can also use almond milk or coconut milk for a dairy-free version)

• 1 egg (binds the ingredients and adds protein)

• 1/2 cup peanut butter (for healthy fats and a rich, creamy texture)

• 1/2 cup oat flour (a gluten-free alternative to regular flour, providing fiber and nutrients)

• 1/2 cup unsweetened cocoa powder (adds that rich, chocolatey flavor without the sugar)

• 1/4 cup stevia (natural sweetener to keep things low-calorie and low-sugar)

• 1 tsp baking powder (helps the brownies rise and stay fluffy)

• Optional topping:

• Chocolate chips (a few for that extra chocolatey goodness)

• Marshmallows (for a fun, gooey texture, optional)

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1. Preheat Your Oven: Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or lightly grease it.

2. Prepare the Sweet Potato: If you haven’t already, cook your sweet potato by roasting it at 400°F for 40-45 minutes until tender, or microwaving it for 5-7 minutes until soft. Once cooled, mash it until smooth. You need about 1/2 cup of mashed sweet potato for this recipe.

3. Mix the Wet Ingredients: In a large bowl, combine the mashed sweet potato, low-fat milk, egg, and peanut butter. Mix well until all ingredients are smooth and fully combined.

4. Add the Dry Ingredients: Add the oat flour, unsweetened cocoa powder, stevia, and baking powder to the wet ingredients. Stir until everything is well incorporated into a thick brownie batter.

5. Transfer to Baking Dish: Pour the brownie batter into the prepared 8x8-inch baking dish. Use a spatula to spread it out evenly. You can now top it with a small handful of chocolate chips and marshmallows (if using) for a fun, extra treat.

6. Bake: Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center comes out clean or with a few crumbs attached (not wet batter). The brownies will firm up as they cool, so don’t worry if they seem a little soft when you pull them out.

7. Cool and Serve: Allow the brownies to cool in the baking dish for 10 minutes before transferring them to a wire rack to cool completely. Once cooled, cut into 9 equal squares and enjoy!

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Meal Prep & Storage Tips:

1. Storage: These brownies store well in an airtight container at room temperature for 3-4 days. For longer storage, refrigerate them for up to 1 week. They also freeze well for up to 2 months—just wrap them individually and store them in a freezer bag for easy grab-and-go treats.

2. Reheating: If you prefer your brownies warm, you can microwave them for 15-20 seconds or warm them in the oven at 300°F for a few minutes.

3. Portion Control: These brownies are naturally dense and filling, so cutting them into 9 pieces ensures the perfect portion for a balanced snack. You can also make them into smaller squares for bite-sized treats.

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Additional Notes:

• Sweet Potato Benefits:
  Not only does sweet potato add natural sweetness to the brownies, but it’s also packed with vitamins A and C, fiber, and antioxidants, making these brownies a nutritious choice. Plus, it keeps the brownies moist and soft!

• Peanut Butter Substitutes:
  If you’re looking for a peanut-free version, try using sunflower seed butter or almond butter as a substitute. Both options will still provide the rich texture and flavor without the peanuts.

• Sugar Substitutes:
  If you don’t have stevia, feel free to use monk fruit sweetener or another low-calorie sweetener. You can also use 1/4 cup of honey or maple syrup, but be mindful that this will increase the sugar content.

• Extra Toppings:
  Feel free to get creative with the toppings! You could sprinkle in some chopped nuts like walnuts or almonds, or even add a few dried fruits like cranberries or raisins for added flavor and texture.

• No-Oat Flour Option:
  If you don’t have oat flour, you can make your own by grinding rolled oats in a blender or food processor until fine. Alternatively, use whole wheat flour or almond flour, though the texture may vary slightly.

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Conclusion:

These Healthy Sweet Potato Brownies are a must-try for anyone looking to indulge their chocolate cravings without compromising on nutrition. The combination of sweet potato, peanut butter, and unsweetened cocoa powder creates a rich, moist, and flavorful brownie that is lower in sugar but just as satisfying as traditional brownies. Plus, they’re packed with protein and fiber, making them the perfect snack to fuel your day.