Flavorful and Easy Chicken & Creamy Chipotle Potatoes Meal Prep
5-Day Meal Prep
If you think meal prep has to mean boring iceberg lettuce and plain chicken, think again! This recipe is proof that you can enjoy rich, flavorful meals all week without sacrificing your health goals. Packed with protein and creamy chipotle goodness, this meal prep is both satisfying and incredibly simple to make.
At just 403 calories and a whopping 55.6 grams of protein per serving, this dish will keep you full, fueled, and excited to dig into your meal. Plus, the entire meal costs only $22.61 when shopping at Walmart. Healthy eating doesn’t have to be expensive!
Ingredients
For the Chicken
• 29 oz chicken breast, cubed into bite-sized pieces
• 2 tsp Dan-O’s Original Seasoning (or substitute with a mix of garlic powder, onion powder, salt, black pepper, paprika, and chicken bouillon)
• Olive oil cooking spray
For the Potatoes
• 1.5 lb russet potatoes, peeled and diced
• 2 tsp Dan-O’s Original Seasoning (or 1 tsp garlic powder, 1 tsp onion powder, ½ tsp chicken bouillon, ½ tsp salt, and black pepper to taste)
For the Sauce
• 40 g shredded Parmesan cheese
• 2 oz light cream cheese
• ½ cup low-fat milk
1. Preheat the Oven
Preheat your oven to 400°F (200°C).
2. Prepare the Chicken
• Cube the chicken breast into bite-sized pieces.
• Season with 2 tsp of Dan-O’s Original Seasoning (or your preferred seasoning mix).
• Heat a large skillet over medium heat and spray with olive oil cooking spray. Add the seasoned chicken and cook until fully done, about 8–10 minutes.
3. Roast the Potatoes
• Wash, peel, and dice the russet potatoes into small cubes.
• Season with 2 tsp of Dan-O’s or a mixture of garlic powder, onion powder, chicken bouillon, salt, and pepper.
• Spread the potatoes on a lined baking sheet and roast at 400°F for 25 minutes, or until fork-tender and slightly golden.
4. Make the Creamy Chipotle Sauce
• Once the chicken is fully cooked, lower the heat and add ½ cup of low-fat milk, 2 oz of light cream cheese, and 40 g of shredded Parmesan cheese.
• Sprinkle in 2 tsp of chipotle powder for that smoky kick.
• Stir well until the sauce thickens and coats the chicken. This should take about 2–3 minutes.
5. Assemble the Meal Prep
• Divide the roasted potatoes and creamy chipotle chicken into five equal portions.
• Store them in airtight meal prep containers.
Meal Prep Safety Tips
1. Cool Before Storing: Allow the containers to cool for 30–60 minutes before refrigerating. Placing hot food directly in the fridge can raise the overall temperature and cause bacteria to grow.
2. Storage Time: Store in the fridge for up to 4 days. For anything longer, freeze the meals to extend shelf life.
3. Reheating: Reheat your meals in the microwave for 2–3 minutes or on the stovetop until warmed through. If frozen, thaw in the fridge overnight before reheating.
4. Check Freshness: Always smell and visually inspect your food before eating to ensure it’s still safe to consume.
This creamy chipotle chicken and potatoes recipe proves that meal prep can be full of flavor, texture, and excitement. Let me know if you give it a try—I’d love to hear your thoughts and see your creations!