Chicken Pizza Hot Pocket- High-Protein, Healthy, and Delicious
If you’re a fan of pizza and high-protein meals, this recipe is the perfect combination. The Chicken Pizza Hot Pocket is a healthier, low-carb twist on pizza that’s easy to make and bursting with flavor. Whether you’re prepping lunch, dinner, or a post-workout snack, this dish checks all the boxes: quick, nutritious, and oh-so-satisfying.
Nutritional Information (Per Serving)
Serving Size: 1 Chicken Pizza Hot Pocket
Calories: 280
Protein: 38g
Carbs: 6g
Fat: 11g
Ingredients (Makes 1 serving)
For the Base:
6 oz lean ground chicken
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp salt
For the Filling:
2 tbsp pizza sauce
4 tbsp mozzarella cheese, shredded
2 slices of tomato
4 slices turkey pepperoni
Red onion, thinly sliced
4 basil leaves
For Topping:
Grated Parmesan cheese
1. Prepare the Chicken Base
In a mixing bowl, combine ground chicken with paprika, garlic powder, onion powder, and salt. Mix thoroughly until all seasonings are evenly incorporated.
2. Shape the Hot Pocket
Place the seasoned ground chicken onto a sheet of parchment paper. Wet your hands or rolling pin with water to prevent sticking, and flatten the chicken into a thin rectangular shape.
3. Add the Fillings
Spread the pizza sauce and 2 tbsp of shredded mozzarella on one half of the chicken rectangle.
On the other half, layer tomato slices, red onion, basil, and turkey pepperoni.
4. Fold and Seal
Using the parchment paper to help, fold the chicken rectangle over the fillings to form a pocket. Press the edges together gently to seal.
5. Top and Cook
Sprinkle the grated Parmesan cheese on top of the folded pocket.
Air Fryer: Place the pocket in a lined air fryer basket and cook at 400°F for 12-15 minutes, or until golden brown and cooked through.
Oven: If you’re baking, place the pocket on a lined baking sheet and bake at 400°F for 25-30 minutes, until the internal temperature reaches 165°F (74°C).
6. Serve and Enjoy
Let the hot pocket cool slightly, garnish with fresh basil if desired, and enjoy your protein-packed pizza pocket!
Reheating:
Reheat in the air fryer or oven for 5-7 minutes at 350°F to maintain crispness. Avoid microwaving as it may make the pocket soggy.
Variations:
Add your favorite veggies like mushrooms, bell peppers, or spinach for extra nutrients.
Switch up the protein by using ground turkey instead of chicken.
Safety:
Always handle raw chicken with care to prevent cross-contamination. Wash hands, utensils, and surfaces thoroughly after handling.
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Allow cooked pockets to cool completely before storing in the fridge.
This Chicken Pizza Hot Pocket is everything you could want in a quick, healthy, and protein-packed meal. It’s flavorful, customizable, and perfect for anyone craving pizza without the extra carbs or guilt. Enjoy!