BBQ Chicken and Potatoes Meal Prep: A Flavorful & Balanced Option

5 Day-Meal Prep

Who says you can’t eat carbs and lose weight? This BBQ chicken and potatoes meal prep is here to crush that myth once and for all. Not only is this recipe packed with flavor, but it’s also balanced, affordable, and macro-friendly.

For just $18.21, you can prep five servings of this hearty meal that’s full of tender chicken, seasoned potatoes, melty mozzarella cheese, and tangy BBQ sauce. With 336 calories, 42g of protein, and just 5.2g of fat per serving, this dish is a win for both your taste buds and your goals.

Ingredients

Main Ingredients

• 29 oz chicken breast

• 1.5 lb russet potatoes

• 1 cup G Hughes Sugar-Free BBQ Sauce

• 2% mozzarella cheese (about 1/4 cup for mixing)

• Olive oil cooking spray

Seasonings

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• 1 tsp salt

• 1 tsp black pepper

1. Preheat Your Oven

• Set your oven to 425°F to get it ready for roasting the potatoes.

2. Prepare the Chicken

1. Cube the chicken breasts into bite-sized pieces.

2. Season with 1 tsp garlic powder, onion powder, paprika, salt, and black pepper. Mix well to evenly coat the chicken.

3. Heat a large skillet over medium heat, spray with olive oil cooking spray, and cook the chicken until fully done. Set aside.

3. Season and Roast the Potatoes

1. Wash, peel, and dice the russet potatoes into small cubes.

2. Season with 1 tsp garlic powder, paprika, salt, and black pepper.

3. Lightly spray the potatoes with olive oil cooking spray to help them crisp up.

4. Spread the potatoes on a lined baking sheet and bake for 30–40 minutes at 425°F, or until fork-tender.

4. Combine the Ingredients

1. Once the chicken and potatoes are fully cooked, combine them in a large skillet over medium-low heat.

2. Add 1 cup of BBQ sauce and sprinkle in about 1/4 cup (or less) of 2% mozzarella cheese.

3. Stir everything together for 1–2 minutes, just until the cheese melts and the BBQ sauce coats the chicken and potatoes evenly.

5. Portion and Store

1. Divide the BBQ chicken and potato mixture into 5 meal prep containers for the week.

2. Allow the meals to cool for about 30 minutes before sealing the containers and placing them in the refrigerator.

Meal Prep Safety Tips

1. Storage Time: Refrigerate for up to 4 days. If you’re not eating all portions within that time frame, freeze the extra containers immediately.

2. Reheating: Reheat in the microwave for 2–3 minutes, stirring halfway through to ensure even heating. If frozen, thaw in the fridge overnight before reheating.

3. Temperature Check: Make sure the chicken reaches an internal temperature of 165°F before serving.

Additional Notes

• Customizable: Swap out russet potatoes for sweet potatoes for a slightly sweeter and more nutrient-dense option.

• BBQ Sauce: If you don’t have G Hughes Sugar-Free BBQ Sauce, feel free to use your favorite BBQ sauce, but note that this may slightly alter the calorie count.

• Cheese: Use shredded cheddar or a dairy-free alternative if preferred.

This meal prep is perfect for those busy weeks when you want something comforting, easy, and packed with flavor. Not only will you feel satisfied after every meal, but you’ll also stay on track with your health goals.

Let me know how you like it, and don’t forget to tag me if you recreate this recipe! 🧡